Who we are

We are a private, members only, personal training studio located in the heart of lower Northeast Minneapolis. We offer one-on-one and two-on-one in person or remote personal training, physical rehabilitation, chiropractic care and nutritional consultation.

We provide whole body physical wellness for the athlete in all of us by helping busy adults lead their best lives and giving them the tools they need to stay healthy and active. We work with individuals to correct movement and help prevent and heal from injury. Unlike many personal training studios that make these claims, our staff has the knowledge backed by formal education to fulfill them.

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Have you suffered an injury that keeps you from doing what you love?

We can help!

What drives you? Have you had a running injury, CrossFit injury, back injury, knee injury, arthritis or some other injury that is keeping you from doing the activities you want to do or preventing you from exercising at all?

…Or perhaps you just want to find out the best ways to improve your health and your performance in your athletic endeavors, and have access to ELITE coaching that actually understands how you and your body works and can actually provide you with the training and programming techniques and tools that are typically reserved for elite athletes? Or simply want the energy to keep up with your kids and lead a better life?

At Refined, we work with individuals just like you to help you to understand your movement, fascial, and neurological deficiencies so you can see what is creating your injury problems, and how to prevent injury from happening in the first place. In your training, we will address your body’s needs and refine your training to help you to achieve YOUR goals rather than just have you do the latest fad workout, some random body builder program, a general circuit, WOD, or machine based program like the rest. Our goal is to individually tailor a fitness plan that is just for you. We have a combined 38 years experience in the health and fitness industry.

How can we help make your goals a reality?
Contact us

What we offer:

  • Refined Rehab Method
  • Chiropractic
  • Performance/Fitness Coaching